Packed with research and exercises that support you to build your strongest body at home or in the gym.Is it time to lose weight tone and sculpt gain muscle and speed up your metabolism This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book youll discover The physiology and benefits of strength training Workout plans for beginners enthusiasts and personal trainers The hard dietary science that debunks common myths and important information to properly fuel your body Depictions of 33 exercises how to perfect them common mistakes and the benefits of eachIn this book author Austin Current takes readers through the science of strength training weight loss nutrition and overall health. The book looks at why many people fear strength training why they shouldnt and how they can incorporate it into their daily lives.