1. Relieve pain and improve sleep! Protect the pelvis and stabilize the spine. Using an exercise ball helps maintain proper posture, improve stability, and reduce muscle tension! Alleviate sciatica, pelvic girdle pain, and help relieve symphysis pubis dysfunction (SPD). Protect your round ligaments and sacroiliac joints. 2. Make exercise easy and fun! Boost your energy, strengthen your strength, and help your baby stay healthy! Use the exercise ball comfortably at home, take it to work, and involve your partner! Whether it's a simple sitting or prone position or more intense exercise, you can incorporate the exercise ball into your daily life to help your baby get into the optimal position when contractions start! 3. Enjoy a better childbirth experience! Research shows that regular exercise can reduce childbirth complications and lower the potential health risks for you and your baby. Significantly shorten your labor time! 4. Aid in postpartum recovery and abdominal activities! Use the exercise ball to gain comfort and relieve the pressure on the sutured area. Accelerate the recovery of postpartum rectal dilation and use it to rebuild the pelvic floor! Play with your baby and stay closely connected with him/her. 5. It's an excellent gift for pregnant women, bringing fun and health to your loved ones.