specification: _x000D_Item Type: Waist Belt_x000D_Material: PU Leather _x000D_Charging Voltage: 5V/1A_x000D_Built-In Battery: Lithium battery 800mAh_x000D_Operating Current: 20mA_x000D_Technical Principle: EMS muscle electrical stimulation_x000D_Power: 5W_x000D_Features: One-button operation, light prompt, smart power off, quick muscle gain, healthy fat loss, heating function, 6 modes, 9 gears_x000D__x000D_Usage Suggestion:_x000D_1. Short press "+" to start the machine. After starting the power-on selection mode, first use 1 or 2 to adjust the power, and then slowly press "+" to strengthen the power;_x000D_2. Combined aircraft: it is recommended to use mode 2, which simulates the effect of fixed frequency sit-ups and can be strengthened according to its own adaptation. The strnegth above 5 is the separation point, and it will be strong for every level of improvement;_x000D_3. Weight loss: exercise mode 5, tummy shaking, good effect of fat reduction, more than 5 strength is the separation point, every 1 level will be strong;_x000D_4. Fat burning jitter - weight loss mode (enhanced frequency), better fat reduction effect, can be used standing or lying down;_x000D_5. Plastic fat reduction mode - vibration mode, which is equivalent to one time of exercise;_x000D_6. The effect will be better if the strength is at level 5-6. It is recommended to do this twice a day for 15min each time.If it can be adapted, increase the number of times by itself, and run again after an interval of more than 10min, in line with the frequency of breathing, the effect is better;_x000D_7. It is better to control the diet and cooperate with this belt movement to lose weight better.According to the individual physique is different, the initial adaptation will have discomfort, you can evenly apply a single piece of water on the surface of the silicone patch before use, so that the effect will be better._x000D_8. For heating function, press the heating button._x000D__x000D_Warm Tip: This product needs to be worn at the waist. Only when the conductive bag is attached to the skin, can the micro current be felt and the host can be controlled freely. You can apply a little water on the conductive bag for better conductive effect.According to the heating mode, the two conductive bags in the middle have heat sensation. Features: 1Waterproof PU leather fabric, will not sweat much and wet abdominal fitness instrument, bring discomfort. 2Help body shaping and abdomen slimming, adjustable hook & loop design, freely adjustable. 3EMS is biomimetic micro?current stimulation technology. Stimulate muscles to perform autonomic contraction movement, and then achieve the effect of tightening muscle lifting curve, body shaping and relieving pain. 4With 6 conductive bags, the abdomen can be full covered, so that every place of the abdomen can move, making it more durable and convenient. 5Six modes, nine forces, one?button heating, can be adjusted according to the needs of the motion mode. PackageList: 1 x Waist Belt 1 x Host 1 x Charging Cable 1 x Manual