TIBETAN SINGING BOWL SET- This high-quality 4inch meditation bowl is made using techniques by devoted artisans in Nepal. The entire process of crafting and etching the bowl is made by hand to be as unique as you are. The set includes a wooden mallet, hand-sewn cushion, and a lightweight hand-sewn fabric case with zipper for easy and protection when traveling. RESTORE HARMONY AND SHED NEGATIVE ENERGIES- When your body parts are vibrating non-harmoniously internally it can pain, depression, anxiety, insomnia, and hypertension. The deep tone of our chakra bowl can retune your body's internal frequency and restore harmony, clear negative energies, induce deep relaxation, and -being. DEEPEN MEDITATION AND YOGA PRACTICE- our sound bowl before starting a meditation and yoga session to tune your and body into readiness. The frequencies created by our singing bowl meditation set helps you enter alpha brainwaves which opens you to a state of peacefulness and prepares you for long and deep meditation and yoga sessions. THOUGHTFUL GIFT FOR AND FAMILY- Give your loved one this unique and tool delight the ears and heal the soul. Our singing bowls produce sounds are relaxing and pleasant to the . They're wonderful decoration and can clear negative energies and rebalance the vitality of a space. Colour:black Material:+wood Size:Diameter: 10CM Package Contents: 1 x copper bowl 1 x bowl stick 1 x bowl mat 1 x bowl box Only the above package content, other products are not included. Note: Light and different displays may the color of the item in the a little different from the real thing. The measurement allowed error is +/- 1-3cm.