Adjustable Design for Versatile Workouts: This sit up bar features a double suction cup design with four adjustable height settings, allowing you to customize your workout intensity and focus on different muscle groups including the waist, abdomen, legs, glutesSturdy Construction: Made from steel, this exercise tool is built to last, Its sturdy frame provides support and stability during workouts, making it an ideal choice for enhancing strength and body toningSecure Suction Base: Equipped with rubber suction cups that firmly grip smooth surfaces like tiles, marble, or wooden floors, this sit up bar ensures a safe and stable exercise experience by preventing any unwanted movement during useComfortable Foam Padding: The soft and thick foam handles offer comfort for your feet while preventing abrasions during exercises. The adjustable height feature caters to various user needs for a personalized fitness routineCompact and Portable: Designed to save space, this sit up bar is easy to store and carry around. It's suitable for home gym or taking along when traveling so you can maintain your fitness regimen anywhere with ease Specification: Material:Steel, Foam Size Chart: 22cmx26cm/8.66inchx10.24inch Package Includes: 1Sit Up Bar Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.