- Efficient Training: The built-in timer optimizes your exercise and rest intervals, enhancing training effectiveness and helping you achieve your stretching goals more efficiently. - Stable and Secure: Constructed from high-strength steel, this ankle stretch plate is designed for durability and stability. It features a non-slip rubber pad and a thickened soft foam pad, ensuring a safe environment for users with a load capacity of up to 881.85 lbs. - Customizable Flexibility: With 16 adjustable settings, this stretch plate accommodates various flexibility levels and training needs, making it suitable for both beginners and experienced athletes. Experience the perfect stretch every time. - Versatile Applications: Ideal for stretching exercises anytime and anywhere, this ankle stretch plate can be easily combined with yoga mats or other fitness tools, offering a wide range of training options. Use Scenarios: 1. Perfect for pre-workout warm-ups to enhance flexibility and prevent injuries. 2. Great for post-workout recovery sessions to help alleviate muscle tightness and improve mobility. 3. Convenient for home workouts, allowing users to integrate stretching into their daily fitness routine without needing a gym. Overall, this ankle stretch plate is an essential tool for anyone looking to improve flexibility, enhance performance, and ensure safe stretching practices.