A versatile swim training system that improves technique, builds strength and supports controlled resistance work for swimmers of all levels. Use components together or individually to fit your goals. - Swim Training Belt: Adjustable, comfortable belt that stabilizes body position in the water. Enables controlled kicking, proper stroke alignment and steady pacing for beginners and technique drills. - Elastic Training Rope: Durable TPE rope delivers smooth, progressive resistance during arm pulls. Adds upper body load without heavy gear, helping build strength and endurance. - Arm Strength Training Belt: Suitable for adults, pros and amateurs. Integrates with the resistance setup to target shoulders, chest and back for more powerful strokes. Lightweight and portable for travel or on deck use. - Swimming Technique Training Band: Quick to attach and adjust. Creates targeted resistance for drill sets that improve stroke length, tempo and efficiency. Easy to combine with the belt system for versatile workouts. Two to three practical use scenarios: - Technique focus in lane work: wear the belt, attach the band and perform catch and pull drills while maintaining a steady kick. - Resistance endurance sets: add rope resistance during lap sets to increase workload and build upper body strength. - Coaching or progression plans: swap components to tailor resistance and focus on form, pace and stroke timing. Material and performance highlights: adjustable fit, durable TPE rope, compatible with standard resistance setups, portable and easy to store.