Hollow Foam Roller Balance Bar Nipple Pilates Yoga Column(Purple)The product is shipped based on the color or size of the main image of the product page.Colour:purple1. The medium-density muscle roller is very comfortable to use-it is easy for beginners to use, but it can still effectively penetrate the soft tissue layer of fatigued muscles. It is soft enough to be used when the waist is injured, sciatica or plantar fasciitis pain.2. One of the best recovery tools to treat muscle pain and improve sports performance and flexibility. Rolling before and after exercise is part of a good stretching program. Increase the blood flow of the massaged area and flush away the stored lactic acid.3. Stretch the overworked and tense muscles of the legs, arms and feet by rolling during warm-up and cooling. Provide immediate benefits to hamstrings, IT straps, buttocks and calves by providing excellent massages at home or in the gym.4. It is deeply loved by runners, sports athletes, yoga and Pilates students, swimmers, physical or sports therapy patients, and helps those who just perform normal fitness exercises. It is very suitable for the arch of the foot and any part of the upper body except the spine or neck.