Exercise Better: This sitting equipment provides two pairs of sticks with cushions to help secure your feet in a stable and comfortable position, allowing you to perform a variety of exercises to strengthen muscles and improve endurance. Multiple Functions: Supports various exercises such as abdominal curls, push-ups, side kicks, squats, and more. Easy Installation: Simple to set up at home without tools. Place the sit-up bar on a clean, flat surface and engage the lock. Adjust the gear position to fit your feet securely. Portable Design: Features a removable structure for easy transport. Use it anytime, anywhere to maintain your fitness routine. Self-Suction Base: Equipped with a rubber suction cup that firmly attaches to the floor, providing a stable and hands-free workout experience. Tool-Free Setup: The sit-up bar includes a 4.7-inch suction cup for quick and easy installation. Press down on the bar and handle simultaneously to secure the suction cup without additional tools. Adjustable Height: Offers four height settings ranging from 7.3 to 8.3 inches. Adjust the height using the spring buckle to suit individual preferences. Soft, thick foam handles provide comfort and help prevent irritation. Color Options: Available in Pink, Black, and Blue. Package Size: 27 x 14 x 13 cm Package Contents: 1 x Sit-Up Bar 1 x Instruction Manual