Proper DimensionThe dimension of stress relief necklace is about 27.56 inches/ 70 cm in total length, 2.36 inches/ 6 cm in pendent length, this allows the stress relief mindful necklace to hang snugly around the neck without being too tight or too loose. Adjustable design accommodate different neck sizes and personal preferences, convenient to use, bringing you a nice and satisfying experience. Premium MaterialThe mindful breathing necklace is made of high-quality stainless steel, reliable and durable, not easy to deform and fracture, its sturdy construction ensures that can withstand everyday wear and tear without losing shine or shape. Our Anapana breathing necklace is safe on the skin, does not cause skin irritation or any discomfort. Stress Anxiety Relief NecklaceThis anxiety relief necklace can provide a calming and stress-relieving effect, making them an excellent tool for reducing anxiety and stress. When you feel anxious or angry, you can use the necklace for anxiety relief to repeat deep breathing, and doing regular deep breathing exercises are good for the body and mind, promote relaxation. Easy To UseYou just need to take a deep breath with your nose for about 4 seconds, stay in the abdominal cavity for about 7 seconds, and then gently exhale through the anxiety whistle necklace for 8-10 seconds to release all the air. Relax your jaw and your shoulders. Repeat breathing circles at least 5 times. Using a breathing exercises necklace can help you focus and relax more throughout the day. Widely ApplicationsThis stainless steel breathing necklace is perfect for practising slow breathing anytime, anywhere at home, in the office, in the car, on the yoga mat, outdoors, during meditation and more. Versatile and pretty, can easily match various outfits, add charm and elegance to you, and make you stand out from the crowd. It also can be a special meditation gifts, anxiety tools for people with anxiety.