What is Plantapol collagen with magnesium and vitamins C and D? Plantapol's collagen with magnesium and vitamin C is a dietary supplement that helps increase the strength and elasticity of the entire bone and joint system thanks to the combination of vitamins C and D. Both are essential for improving calcium absorption. Properties of collagen with magnesium and vitamins C and D Collagen is a protein found in tendons, cartilage, ligaments, bones, skin, and organs . As we age, our bodies stop producing collagen, which is why bones often become more fragile. The combination of collagen and magnesium is crucial, as this mineral helps keep bones strong and resilient . If there is a magnesium deficiency, the ability to absorb calcium is reduced. Vitamin C is involved in collagen formation, protecting cartilage structure while also preventing bone loss. It also helps maintain bone density . Meanwhile, vitamin D is responsible for binding calcium to bones, reducing their fragility. Benefits of collagen with magnesium and vitamins C and D from Plantapol When you start taking Plantapol collagen with magnesium and vitamin C, you'll benefit from all the properties mentioned above. All of these benefits will help prevent bone deterioration and joint pain . This is helpful if you suffer from osteoarthritis, have knee problems, or have undergone hip surgery. Other benefits of Plantapol's collagen with magnesium and vitamin C include benefits for your skin . Within a few days, you'll notice how your hair and nails grow stronger and healthier, and your skin becomes much more elastic and firmer. How to take collagen with magnesium and vitamins C and D from Plantapol? Take 2 tablets with water before lunch and dinner. Recommended daily dose: 4 tablets per day. Contraindications of Plantapol collagen with magnesium and vitamin C and D Although Plantapol collagen with magnesium and vitamin C has many benefits, it is advisable to keep in mind the following contraindications. Do not exceed the recommended dose, as excess vitamin C often causes stomach pain and diarrhea, and excess vitamin D causes nausea, vomiting, and calcium buildup in the blood. This supplement is not a substitute for a balanced diet. You must keep it out of the reach of children. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Store at room temperature, in a cool, dry place protected from light.