Description: 【Easy to Clean】: Crafted from quality stainless steel, this heavy duty dumbbell cup is easy to maintain. Whether you fill it with water or your favorite beverage, a simple rinse is all it takes to clean 【Sleek and Versatile Design】: Featuring a polished surface and smooth appearance, this Dumbbell Coffee Mug is not only aesthetically pleasing but also versatile in its use. Suitable for various settings such as the gym, office, kitchen, or living room, it allows you to incorporate arm workouts into your daily routine effortlessly 【Comfortable Grip Handle】: The handle offers a comfortable grip during workout that enhances friction. Enjoy a secure hold and exercise experience while focusing on building muscle strength 【Fun Fitness Addition】: This uniquely designed Sports Water Cup adds a touch of fun to your fitness routine! It makes an ideal gift for friends dedicated to arm muscle training. Whether you prefer working out at home or hitting the gym, this Fitness Water Cup is an essential companion for effective training 【Compact Design】: This dumbbell coffee mug is compact yet functional—perfectly sized for convenient use anywhere you choose to work out Specification: Material: Stainless Steel Size Chart:8.5 cmx14.5 cm/3.35 inchx5.71 inch, Handle: 13.5cm/5.31inch Package Includes: 1 Dumbbell Coffee Mug  Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.