- Compact Size: This handheld muscle roller measures 23.5 cm x 16 cm x 8 cm (9.25 inches x 6.30 inches x 3.15 inches), making it easy to store and transport for on-the-go relief. - Innovative 360-Degree Design: Featuring a unique circular design with 23 wheels, this roller enhances comfort during both training and relaxation, ensuring a smooth experience. - Versatile Functionality: Ergonomically crafted for full-body use, it effectively targets thighs, calves, arms, and more. This makes it an essential tool for any fitness enthusiast looking to improve their routine. - Wide Application: Ideal for various settings, this muscle roller is perfect for home workouts, gym sessions, or general exercise activities, accommodating all fitness levels. Use Scenarios: 1. Post-Workout Recovery: Use the muscle roller after a strenuous workout to alleviate muscle tension and promote faster recovery. 2. Daily Relaxation: Incorporate it into your daily routine to relieve stress and discomfort from prolonged sitting or physical strain. 3. Warm-Up Aid: Employ the roller before training sessions to prepare your muscles, improve flexibility, and enhance overall performance. Experience the benefits of targeted muscle relief and recovery with this essential fitness accessory, designed to support your active lifestyle.