Prepare for Pre-workout and Rehabilitate from Post-exerciseIf an ounce of prevention is worth a pound of cure, this lipo muscle roller stick liposuction massage roller really does its job! By helping warm up before sports, this massaging stick prevents injuries related to muscles tightness. After workout, this deep tissue massager roller release bar can target your any tight and sore muscles, providing massage for your uperbody, knees, hamstring, glutes, quads, neck, sciatica, lumbar shoulder. Upgraded Design and Smooth Rolling Action Made from high quality industrial strength materials, 8 ABS independent rolling PLASTIC pins and PP ergonomic handles are built to last a lifetime on a stainless steel core. This muscle roller stick will enhance the massage effect of lengthening and stretching via the upgrated spiky balls, help to hit even the smallest pressure points and muscle fibers for physical therapy massaging, less pressure can achieve good massage effect. Portable for TravelOnly 18.7x1.6 inches size and 11.28oz, zero-flex perfect pressure, this travel stick is ideal for home, gym and outdoor sports. Easily stores and stows in your kit bags or back-pack for portable use wherever you need soothing relief after running dancing or yoga. With regular massaging, you can increase blood circulation and improves your muscles flexibility. Very Popular and Highly RecommendedUnlike the foam roller which can be difficult to use, this muscle roller massage stick is recommended by athletic trainers, personal trainers, chiropractors, physical and massage therapists. This trigger point massage stick prevent injury and release lactic acid buildup for fast recovery. Perfect gift for your love ones. TipsSomeone is afraid of muscle soreness and refuse to exercise. Take our muscle massage stick and massage before and after exercise, if you're sensetive to massage pain, Pls use MILD PRESSURE to massage, hope you can enjoy sports everyday!