Full-body massage foam roller set: You will receive a high-density 13-inch deep foam roller, a 15-inch anti-slip massage stick, 1 plantar fasciitis ball, a solid heavy-duty 2-in-1 spiky ball, a stretching strap, 1 nylon bag, relieve sore muscles, massage away stress and rehabilitate injuries. Relieve muscle injuries and improve performance: One of the best tools for treating muscle pain and increasing performance and flexibility. Rolling before and after training is part of a good stretching routine. Increases blood flow to the massage area and flushes away stored lactic acid with the included spike ball. Reduce stiffness and pain before and after exercise, sports, running and training with the extra firm ball for deep tissue massage. High density and no squishy noise: The balls are made of firm, high-density foam and can support up to 300 pounds. They won't lose their shape even after heavy use, won't make squishing noises and are liquid-resistant, so you can use them for a variety of exercises without worrying about compatibility; they'll help you perform better for many years to come. Portable nylon bag & space-saving: The full-body wellness kit comes with a durable, portable nylon mesh bag for increased portability, which also serves as a yoga mat carrier. This makes it the ideal companion for anywhere. Simply throw the set in your bag and use it anytime, anywhere. Ideal for everyone: It is very suitable for runners, athletes, yoga and Pilates students, swimmers to relax their muscles and engage in daily post-workout stretching, and helps reduce lactic acid build-up in the shoulders, arms, legs, back, buttocks, thighs, hamstrings, quadriceps and calves after exercise. Full-body massage foam roller set: Easy to carry, suitable for travel and outdoor activities. Relieves muscle soreness and tension: The set helps with muscle injuries, improves performance and is the ideal tool. High-density and silent foam: Supports up to 300 pounds, retains its shape. Liquid-resistant, ideal for a variety of exercises. Long-lasting performance. Easy to transport: The set comes with a portable nylon bag that is space-saving, ideal for travel and perfect for yoga and sports. Good Ideal for everyone: It is very suitable for runners, athletes, yoga and Pilates students to relax their muscles.