2 IN 1 MASSAGE ROLLER: Our Foam Roller is used both to train and to massage sore areas after training. It is very suitable for yoga, pilates, stretching before running and recovery after exercise to relieve neck, back, legs and feet. Proven durability and exceptional effectiveness make the massage roller a trusted tool for physiotherapists, massage therapists, sports trainers and professional athletes. 3D MASSAGE SURFACE: The massage roller features a surface made of EVA sports foam Designed with raised points that attempt to mimic the lines of hands and fingers to create a realistic massage sensation. It has the pressure and strength necessary to perform massages required for rehabilitation after sports injuries and their prevention. TAKE IT WITH YOU Its measurements (33x14cm) will allow you to easily transport the roller to your place of work. training, whether it is a gym, outdoor park or simply the backyard. Its use is recommended at the end of exercise sessions to relax the muscles worked during training. RECOVERY AND WARM-UP: High-intensity activities are usually accompanied by muscle contraction and tension. Our foam roller is your best ally since you can use it as a warm-up workout to improve your flexibility and perform better; as well as a massager to effectively relieve muscle soreness after exercise. OTHER USES: The roller can also be used for massage, improving balance, realigning the spine, muscle contractions, scar tissues and knots. The roller not only reduces the pain of these conditions, but also stimulates blood circulation.