product description 1.Muscle Roller: Physical massage tool that targets multiple angles of affected area at a time. Offering self-massager trigger point relief this ergonomic roller uses dual texturing rolling massage points that can be used on the arms, forearms, elbows, legs, calves, neck, and other sore or aching areas. 2.The muscle roller control the pressure from a light roll to a therapeutic deep tissue massage. It also allows you to pinpoint the placement of the rollers, Beyond massage this muscle roller helps release tension, stress and pain in the muscles by improving natural circulation and reducing inflammation to restore mobility and flexibility. 3.Trigger Point Massager Roller: Our massage roller aim is to provide you with a do-it-yourself massaging tool, which can be used at home or in the gym, without any specialist training. Stretches muscle and other soft tissues in multiple directions. Breaks down tightness and knots and erodes trigger points, which increase your flexibility and reduce your pain 4.Lightweight Portable Massager: Our personal massager can be used at home, when youre at the gym, or while traveling or on vacation, so you can keep your body going strong even after a tough workout or long trip to the beach. 5.Exercise & Fitness: Wonderful feel and permanent retention of shape. Perfect for runners, athletes, yoga practitioners, pilates enthusiasts, dancers, cross fit athletes, bodybuilders, and anybody else who is committed to health, fitness, and wellness. Use pre and post workout at home or in the gym for stretching and tissue massage. It is a best gift choice for Christmas day, Thanksgiving day, holiday gift