Certification : CE Item Type : Massage & Relaxation Color: Green Product Material: plastic Size: Product size 22 * 31cm/8.66 * 12.2 in Color box size: 19 * 7 * 23.5cm/7.48 * 2.76 * 9.25 inches Product features: 1. Accurately calculate motion data 2. Stable structure, safe and worry free 3. Multi angle movement Function: 1. It can help women improve the tightness of pelvic floor muscles, thereby achieving the effect of leg beauty and slimming; 2. It can also help women prevent Urinary incontinence and repair after delivery; 3. It can help shape beautiful and slimming legs. Usage: 1.15 times per group, 2 groups per time Maintain a lying position, place the trainer on the inner side of the leg and apply pressure inward to close it. Release the core force and return to its position, then tighten it inward 2.20 times per group, 3 groups per time Place the trainer between your hands and press it inward to close. Release the arm and return to its original position, then tighten it inward 3.20 times per group, 2 groups per time Maintain a sitting posture, place the trainer on the inner side of the leg and press it inward to release and return to its original position, then tighten it inward 4.15 times per group, 3 groups per time Straighten your back and drag the trainer with both hands behind you. Squeeze your arms inward and hold for 3 seconds before relaxing and returning to your position 5.10 times per group, 8 groups per time Maintain a standing position, place the trainer on the inner side of the leg and apply pressure inward to release and return to position, then tighten inward 6.10 times per group, 3 groups per time Maintain a lying position and place the trainer on the inside of the legs Comments: 1. The manual measurement error is 2-5g 2. Due to differences in different displays, the images may not reflect the actual color of the product! 3. SKU color is the product packaging color The package includes: 1 * Pelvic floor muscle trainer leg slimmer 1 * Instructions Dear buyer,Welcome to our store. We guarantee the quality of our products.Have a nice day!