Features1. 360 degree rotating anti-cellulite massage roller: made of high-quality plastic, easy to control, can be used with skin care products for better absorption. 22. Easy to hold and control: can be used for legs, shoulders, neck, arms, etc., so it is more versatile than massage sticks. Easy to hold and control. 33. Multi-functional and adaptable: It can improve gastrointestinal function, promote metabolism, improve dyspepsia, reduce constipation and other symptoms. After working in the office for a whole day, it can be used for various sports, including sports and exercise recovery, physical therapy to reduce stress. 44. The cellulite massager is waterproof: so you can use it in a bathtub or shower. Just press the roller on the skin and then roll back and forth to relax the whole body. 55. Extensive consumer positioning: easy for beginners to use. Perfect for runners, athletes, yoga practitioners, Pilates lovers, swimmers, dancers, athletic athletes, bodybuilders and anyone who is committed to health, fitness and wellness. Exercise before and after at home or in the gym for stretching and tissue/myofascial massage.SpecificationSize: 15.5*12.5*5cmMaterial: ABSNet weight: 135gMassage area: full bodyPackage ListMassager *1 How to use: Step 1: Apply some anti-fat lotion or massage oil or cream on the target skin. Step 2: Grab the tool and press firmly on the target area within a comfortable range, and move back and forth across the skin surface. Step 3: Continue to massage each target area for 5 to 10 minutes, or until the skin feels good-irritated and smooth, and then continue to the next target area. Prompt: Drink plenty of water. You can use it in the shower and on dry skin. If you use it as a cellulite ray, you must use this tool in combination with proper nutrition and exercise.