Description: [Bicep Exercise]:The Aluminum Alloy Conical Rope Handle is designed with two hooks for a grip.When used for bicep exercises,the conical handle aligns perfectly with your palm,providing an effective workout for your bicep muscles [Pectoral Fly Exercise]:The thicker conical handle allows for a better grip during pectoral fly exercises.With this design,you can exert more force from your palms and arms,enhancing the effectiveness of your chest workouts [Triceps Press Down Exercise]:The aluminum alloy rope handle can be attached to a single hook for triceps press down exercises.With the vertical force exerted by your palm on the conical handle and the extended length of the rope,you can achieve a more comprehensive triceps workout [Conical Rope Handle]:Made from aluminum alloy material and featuring a conical shape and knurled grip design,this product is great for various exercises including pectoral flys,triceps press downs and bicep curls [Product Specifications]:Each individual handle measures 13.3cmx7.5cm/5.24inch x 2.95inch.Package includes 1 pair of Aluminum Alloy Conical Rope Handles Specifications: Material:Aluminum Alloy Size: 13.3cmx7.5cm/5.24inch x 2.95inch Note: Please allow slightly errors due to manual measurement and different monitors. Package included: 1 Pair Conical Rope Handles