HELPS ACHIEVE YOUR GOALSResistance exercise bands allow you to get a complete body workout to train your legs, arms and more. Shape the perfect body curve, stay fit and achieve your goals, unisex.^ FITS FOR ANY WORKOUTEach elastic band offers different resistance levels and is often used as an alternative or supplement to yoga, pilates, stretching, Crossfit, fitness, mania, zumba or other training programs.^ Different Resistance Levels- These resistance band sets have 5 different resistance level markers. Whether you're new to exercising, male or female, young or old, our Ultralight and Light Stretch Bands are perfect for light training, while our Medium, Heavy and X-Heavy training bands are for more intermediate and advanced Strength Training. For each exercise, you can choose 1 of 5 power-coded exercise bands for different stretch levels to increase your strength.^ Customer First, Service First: After purchasing these resistance bands, 97% of customers say they are very useful. After receiving our products or encountering any problems during use, such as quality, comfort, etc., you can contact us at any time, and we will give you a satisfactory solution within 24 hours.^ Portable Training CompanionThe resistance ring exercise band is small and lightweight, you can use it at home anytime and take it with you to the gym and anywhere you like.