Lettered Design - Stretching strap features 10 lettered loops that are wonderful for self-monitoring to keep a tab on your progress and meet your specific health goals sooner. Therapy-Inspired Remarks - With the loving words on the interior of the stretching strap, you will be inspired to recover as quickly as possible with quality and self care, and soon return to a pain free life that you deserve! Sturdy and Durable - Our stretching straps are constructed of a durable high-quality fabric that will not fray or break. With reinforced stitching, our calf stretcher fascia stretcher are made to last for years to come. 79.2 inches long & 1 inch wide, one strap makes 10 loops - a perfect size for practitioners of different age groups, including seniors. Versatile - This stretching strap is a perfect choice for a wide variety of types of exercise: pre workout warmup, post workout stretching, yoga, Pilates, and physical therapy. It also helps boost the dance and sports performance for professional dancers and athletes. Benefit of Yoga Stretch Strap- Allows you to perform unassisted stretches with greater control: The top choice of physical therapists and athletic trainers for safe, effective, contract-relax stretches. Multitude of benefits for overall health: Greater flexibility, improved range of motion, enhanced muscle recovery, reduced risk of injury. Stretch Strap helps you achieve classic static stretches and difficult dynamic movements. What's more, it could relieve your joint pain, shoulder problems.