Package contents - Four high-quality gymnastics training bands - Two white rods and two pink rods for varied color combinations to enhance training and performances - Suitable for daily practice or competition use Materials and durability - The ribbon is made of high-quality polyester, soft to the touch and durable for regular use - The rod combines strong, lightweight PVC and iron, resisting deformation and breakage to ensure long-lasting performance Dimensions and fit - Ribbon measures 78.7 x 1.75 inches (length x width), long enough for a variety of complex movements and to provide a smooth visual effect - Rod length is 30 cm, meeting international standards and suitable for manual operation - The design balances portability with practical use, providing stable and comfortable training sessions Versatile applications - Suitable for a variety of scenarios including gymnastics, dance, rhythm activities, pole vault, general sports training, decorative props, rotating bars, and circus art pieces Benefits - Provides color variety for training routines and performance visual appeal - Durable materials support frequent use in training and performance settings - Standardized rod length enables consistent handling and control - Lightweight construction aids portability without sacrificing strength Use scenarios - Daily training at home or in a studio for rhythmic gymnastics and dance routines - Practice sessions preparing for competitions or performances - Stage productions or circus collaboratives that require flexible props and versatile equipment