Extended Length 130 Centimeters Fits in your backpack Unlike traditional hiking pole, each of our hill walking sticks for hiking is collapsible to 38cm It fits easily into your backpack or checked-in luggage so that you can bring it wherever you go Now you can walk, trek, and hikewherever you go Adjustable heights The heights of these nordic walking poles are adjustable from 43.5"- 52" (110-130cm) with our propriety metal flip lock, making them suitable for individuals with heights ranging from 5'2'' (159cm) to 6'5'' (195cm). Adjust the heightto fit your stride so that you can hike for longer periods without getting tired These lengths mean that you can use them as walking sticks for women, nordic walking poles for women, seniors, or hiking poles for women Built to Last Grab our reliable trekking poles for hiking collapsible before you hit the trail Each pole is built with aero-grade aluminum alloy and engineered to details Both women and men can get the best in support and stability. They can also beused as hiking sticks collapsible for hiking women. Comfortable Grip Our walking poles for seniors has sweat-absorbing EVA foam grip that is designed for hikes for any terrain. They are perfect for hikers of all levels, from beginners to experienced trekkers. Whether you use it for hill walking, backpacking,trekking, nordic walking, snowshoeing, or wading the pole provides support and stability on the trail Helping prevent fatigue The hiking poles for men absorb shocks to reduce the risk of knee injuries, particularly on steep inclines or downhill. They help increase the surface area of your footprint, providing additional stability on uneven or slipperyterrain.