1,Premium Materials: These wooden gymnastics rings are made of birch wood, ensuring durability and suitability for outdoor use, ensure long lasting performance. 2,Pull Up Training: The rings are an ideal choice for performing pull ups and other upper body gymnastics movements, effectively strengthening your upper body muscles. 3,Adjustable Length: The rings come with adjustable ropes, allowing for easy customization according to the user's height and preference. 4,Secure Straps: The hanging straps are made of high strength polyester fabric and are equipped with metal buckles at the top to securely fasten the rings. 5,Safety Ensured: The smooth surface of the rings minimizes the risk of hand injuries during workouts, ensuring an added layer of safety for users. 6,Versatile Usage: In addition to pull ups, the rings can also be used for training balance, flexibility, and other exercises, suitable for full body workouts, such as rows, dips, L sits, push ups, flyes, and more. 2 x Ring2 x Strap Item Type: Wooden Gymnastics RingsMaterial: Birch and PolyesterRing Outer Diameter: Approx. 235mm/ 9.25in, Inner Diameter: Approx. 180mm/ 7.09in, Thickness: Approx. 28mm/ 1.10inStrap Length: Approx. 4.5m/ 177.17in, Thickness: Approx. 2.5cm/ 0.98in Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.