5 Bands Of Varying Resistance Resistant bands for women exercise come in 5 different resistance levels: Light. Medium. Heavy. X-Heavy. XX-Heavy. which better allows for finding the band with the right tension for each exercise. A single extra heavy fitness band has a resistance strength of 25 to 30 pounds. Great For Any Workout The fitness bands with exceptional versatility and durability for most exercises; Perfect for body shaping. weight loss. pilates. Yoga. postpartum recovery. injury rehabilitation etc. The carrying bag makes it easy to bring to everywhere. Safe And Durable The resistance loops bands for working out are natural latex. odor free. nontoxic. elastic & durable. Portable carry bag and instructions included. Versatility And FlexibilityIdeal for resistance training. physical therapy and mobility training. you can take a couple wraps around your hands for more tension and a secure grip or just tie a knot for use as a loop band. and also you can double them up for even more resistance. The mini loop bands set are vibrantly colour-coded. once you are ready for a more challenging workout. you can move up to the next color. To Be The Best Of Yourself Get those buttocks looking better than ever! From banded squats to monster walks. clam shells. hip thrusts. glute bridges. leg raises and kick backs. the elastic bands for exercise are the only piece of equipment you need to target your glutes and make your backside beautiful!