Size: handle diameter 3cm wide Handle length is about 12cm Rope length 140cm Color: yellow, green, blue Specification: Yellow: 5-15lbs Green: 10-15lbs Blue: 20-25lbs Material: imported latex\/PP\/environmental protection TPE Package content: 1* pull rope 1.Upgraded Door Anchor Resistance bands for arms and shoulders have upgraded door anchor with protective cushion, which not only protect the workout bands against being wear but also help prevent scratching and denting of your door. You can use the fitness bands to do more exercises with it.In addition, please pay attention to daily maintenance, and be sure to put the resistance bands in the equipped bag after each use. 2.Longer Exercise bandsOur sports belt is 140cm longthat are more in line with ergonomics. You can apply them to more stretching exercises, toning your arms, shoulders, chest, glutes,buttocks, abs, biceps, triceps, legs or knees as well as improving strength \u0026 mobility. 3.Better Materials \u0026 CraftThe excersize bands is made of environment-friendly latex with strong wear resistance and perfect elasticity, featuring anti-snap \u0026 odor free. 4.Easy to take outOur products are small and convenient, so you can take them to gym, office or use them during workout on vacation. The resistance bands with handle works well with various exercise programs, perfect for both men and women, helping you achieve your optimal resistance level. 5.Wide applicability: Resistance bands for women and men, can be used to aid your resistance training and improve your joint \u0026 muscle mobility. Also useful for adding resistance to bench ZMD team is your forever loyal partner