TRAIN BY YOURSELF - Do you also want to practice all the time but don't always have a training buddy? With our training equipment, you can train as long and often as you want. Simply put the waist strap around you and your volleyball in the ball holder and start training uninterrupted SELF RETURNING BALL -The elastic strap of the trainer will return your volleyball after every hit. Easily adjust the length of the strap to your liking and never run after a volleyball again. CONTINUOUSLY TRAIN A NEW SKILL - You can fully focus on training a new skill or brush up on an existing one with the Volleyball Trainer. All you need is a space where you can train with the trainer, and your enthusiasm to become the best volleyball player. The adjustable cord and waistband give you full flexibility to make the trainer a perfect fit for yourself. The ball holder will also fit any volleyball size you throw at it because of the adjustable pouch. PRACTICE WHEREVER - We have heard a lot of times that volleyball players can't always train because of the limited space they have. We want to make that an issue of the past. With the trainer, the ball is attached to a cord which means youll need less space to be able to train.