*KeyFeatures *Multi-Function Workout Bench: This all-in-one weight bench includes a squat rack for lower body exercises, two pull-up handles for arm training, and a flat bench for abdominal and leg workouts. It also features a 2-inch thick seat cushion and foam-covered handles for added comfort during your exercises. *Sturdy and Durable: Made from heavy-duty commercial-grade steel, this weight bench press is built to last. It can easily support users up to 600 lbs. The anti-slip rubber feet prevent damage to floors and ensure the bench remains stable during use. *Adjustable and Space-Saving Design: This exercise sit up bench features an adjustable backrest, allowing you to easily change it to an incline, flat, or decline position. The versatile design allows you to work your legs, back, chest, abs, shoulders, and arms with a variety of exercises. *Effective Workouts: This flat bench for home gym strength training is ideal for full-body exercises such as flat bench press, incline dumbbell press, and single-arm dumbbell curls. It provides an efficient way to target your abs and is perfect for beginners and fitness enthusiasts who want to perform basic exercises. *Easy to Assemble: All necessary small parts are packaged in a blister pack to avoid loss. The included manual is simple and clear, containing all the necessary assembly parts to help you quickly set up the utility weight bench and begin your workout. (Note: Barbells are not included.) ******************************************************************************************************* *Specifications Item Model Number: YFBH-64D Product Dimension: 1700x1340x2500 mm / 67x53x98 inch Product Weight: 35 kg / 77 lbs ******************************************************************************************************* *Pakcage Content 1 x Weight Bench Set 1 x Installation Accessories