- Adjustable Design: This Roman chair features a knob that allows you to easily adjust the abdominal pad length across 8 settings and tilt at 5 angles. This flexibility ensures a comfortable fit for users of varying heights. - Versatile Workout Options: Designed for a wide range of exercises, you can perform freestanding side and front jerks, weighted front jerks, push-ups, bicep workouts, overextensions, side bends, sit-ups, reverse tightening, and more. It's an ideal equipment choice for home workouts or gym routines. - Effective Core Engagement: This adjustable Roman chair supports both upper and lower body exercises, helping you sculpt your abdominal, dorsal, pectoral, gluteal, leg, and core muscles. It also aids in relieving lower back stiffness and decreasing the risk of future injuries. - Durable Construction: Built primarily from robust steel, the chair features comfortable sponge and PU foam pads, foam foot pads, and rubber foot covers. The surface is powder-coated for enhanced hardness, abrasion resistance, and protection against corrosion and rust. - Practical Applications: 1. Incorporate this chair into your home gym setup for efficient core strengthening exercises. 2. Use it at the gym as a reliable tool for dynamic weight training routines targeting multiple muscle groups. 3. Ideal for physical therapy and rehabilitation, helping to improve strength and flexibility in a controlled manner.