Specification: Length of the fitness jump rope: 3 m Skipping rope length: 6 inches. Quantity: 1 piece Color: black + red Real Estate PVC-coated braided steel cables, durable and wear-resistant. Comfortable EVA handles, non-slip and sweat-absorbing. The ball bearing system ensures stability and prevents twisting, which increases the speed. The adjustable length can be adjusted to your height. Portable and lightweight, you can use it indoors or outdoors. Not only as a training jump rope, but also for playing with friends. The design of the skipping rope for jumping at speed for 1. Better balance 2. Burn lots of calories 3. Increase speed 4. Improve mobility 5. Develop high muscle endurance 6. Increase flexibility 7. Improve coordination 8. Promoting cardiovascular health