[Slip-resistant handle]--The ergonomically designed handle brings you a comfortable feeling. The advantage of the foam handle is that it has good air permeability, which can effectively reduce perspiration and absorb sweat. Provide the necessary firm grip. [Heavier skipping rope]-There are two weights in the handle, which increase the difficulty of exercise, let you consume more calories when skipping rope, and have a better weight loss effect. You can also remove the weights as needed. [Unique ball bearing] - The skipping rope is equipped with high-quality ball bearings. High-quality 360 rotating ball bearings ensure easy rotation of the ball. The rope spins very fast-very suitable for double bottoms. Skipping rope has low resistance, high frequency and durability. [Durable and adjustable rope]-This kind of skipping rope is made of steel cable and coated with strong PVC material. Even after a long time of exercise, the skipping rope can keep the rope stable. The flexible steel wire rope with protective feeding tube is not twisted or worn. Easily adjust from 3 meters to the length you want in a few minutes. [Fitness anytime, anywhere] Rope skipping is a very good aerobic exercise, conditioning and weight loss exercise. Whether you are a child or an adult, a beginner or an experienced person, jumping rope easily and effectively can strengthen your body, reduce weight and increase your endurance. Product Jump rope speed rope with PVC sheath, professional ball bearing and non-slip handle, suitable for children and adults, suitable for boxing, mixed martial arts, sports fitness, HIIT, interval training The advantages of skipping rope. Skipping rope is an effective training tool for burning calories or gaining a flat abdomen. This is a simple but comprehensive exercise that improves balance and posture. Skipping rope can strengthen the muscles of the lower limbs and the strength of the arms, shoulders, back and abdomen. The built-in counter provides additional power. Skipping rope can burn a lot of calories. The calories burned for 10 minutes of skipping rope are about the same as the calories burned for 30 minutes of jogging. In 1 hour of training, you can burn up to 725 calories. How to adjust the rope correctly. To determine the correct length, place one foot in the middle of the rope and guide the handle up along the body. The beginner pulls the handle to the shoulder. For advanced jumpers, the handle should reach near the belly button. Specification: Length: 3 m (adjustable). Handle length: 16 cm. Rope diameter: 5 mm. Material: foam handle + wire rope Package includes: 1 x skipping rope, 2 x metal blocks.