Gluten FreeNon GMO LE CertifiedFast-Acting Colon SupportDietary SupplementVegetarian Occasional constipation is one of the most frequent gastrointestinal complaints in the United States, particularly among women and the elderly. To address this, we offer a dose-adjustable nutritional solution for immediate relief from occasional constipation: Effervescent Vitamin C Magnesium Crystals. Relief from occasional constipation Lifestyle factors can contribute to occasional constipation, including low dietary fiber intake and lack of exercise. Stress also affects gut motility and can result in occasional constipation. Even disruption in daily routines can be a trigger. Vitamin C is an antioxidant nutrient that helps protect against oxidative stress. Unabsorbed vitamin C acts as an osmotic agent, drawing water into the intestines and stimulating gut motility. Magnesium is a cofactor in hundreds of enzymatic processes within cells, helps maintain healthy blood pressure levels already within normal range and more. Like vitamin C, unabsorbed magnesium has osmotic effects in the intestines. Effervescent Vitamin C Magnesium Crystals doses can be adjusted for individual needs and used up to three times a week. Since it’s not a fiber, it never creates more fecal bulk than you can easily evacuate.