Item Type: Wrist Ice Pack_x000D_ Materail: PVC & Gel & Plush_x000D_ Size: Approx. 16 x 12cm / 6.3 x 4.7in (Gel Pack)_x000D_ 28cm / 11in (Stretchable Black Elastic Band)_x000D_ _x000D_ _x000D_ How to use: _x000D_ Heat Therapy_x000D_ _x000D_ 1. Put the product in the bag and then soak it in warm water at about 60. It can be used after about 4-6 minutes._x000D_ 2. Put the product into the microwave oven (medium-low heat) and heat for 10 seconds, then it can be used. Heat it for another 10 seconds if it is not hot, but it cannot be heated for a long time at once._x000D_ _x000D_ _x000D_ Ice Therapy_x000D_ _x000D_ 1. Put the product in the refrigerator for 30-60 minutes, then take it out and knead it with your hands. It can be used after you feel the temperature is comfortable for the body._x000D_ 2. Put the product in the freezer for 15-30 minutes, then take it out, knead it with your hands. It can be used after you feel the temperature is comfortable for the body. 1This wrist ice pack can effectively relieve rheumatoid arthritis, tendinitis, carpal tunnel pain, sports injuries, swelling, bruises and sprains. 2The inside of the ice pack has soft plush, so it can be used easily without towel or cloth wrapping. And it helps to gradually adapt to the irritation of ice or hot compress. 3These wrist ice gel wraps help speed up healing time and recover after strenuous activity, injury, or surgical procedure. 4Durable and adjustable, the black band of the ice pack is flexible and can be adjusted at will. 5The wrist ice pack wrap perfectly combines the benefits of cold therapy and wrist ice compression therapy.1. After putting the product in the refrigerator for a period of time and taking it out, please check whether the gel ball in the product is flexible and make sure that the beads are not hard before use. _x000D_ _x000D_ 2. Put the product in the microwave and heat it up to the desired temperature within 10 seconds at a time. Do not overheat it. Take care when removing from the microwave to avoid burns caused by overheating._x000D_ 3. If you need to reheat the product, please wait for the product to cool before heating; never boil the package.1 xWrist Ice Pack