ADJUSTABLE CABLE - Easily adjusts from 9.8 feet down to your desired length in minutes. Made from wire cable, this quality jump rope is built to withstand heavy use at home or outdoors. DO NOT TURN YOURSELF MORE! - With high-quality premium ball bearings and steel wire cable, it ensures smooth and effortless rotation, which makes it the perfect addition to any calorie-burning exercise program. ENJOY TOTAL COMFORT - Ergonomically designed handles offer additional comfort and at the same time prevent sweating of the palms and provide the necessary firm grip to get the most out of your training! LIGHTWEIGHT AND PORTABLE - Because it is spring-borne, it is easy and convenient to carry, so that you can achieve maximum fat burning, increase the tone of your muscles and achieve optimal overall fitness.