Product Description: PVC material, steel spring, sturdy and durable, thick foam, soft and comfortable for pleasant experience, easy slimming. Our goal is for you to become a better version of yourself. Our products are suitable for; all ages and fitness levels. Compact, S-curve design, easy to hold. carry, easy to carry use, slims your silhouette every moment. Cloisonne Method: Step 1: Lie on your back on the mat. Step 2: Bend your knees at the about 45 degrees. Your feet should be at flat on the floor. Step 3: Place the exerciser between your thighs. The exerciser must be positioned so that it looks like an inverted "V". Step 4: Squeeze the thighs together. Even if the thigh trainer only moves a few centimeters, you are working your muscles. Train yourself to Squeeze harder, placing the exerciser more inward as you go. as you use the equipment over time. 20 reps. To increase the intensity, perform slow reps or pause at the top of the squeezing motion during each rep. Arm and Chest Method: Step 1: Grab the wrists Use the thigh exerciser with your hands, holding it in front of you. You can be seated or standing. Step 2: Step 2: Make sure that when pushing inwards , the exerciser is positioned correctly, so that the middle of the "V" shape pushes outward and not inward (towards your torso). ; your elbows to move to the sides. Step 4: Complete by 15 20 reps. This exercise will work the muscles of the torso.