【Complete Boxing Set for Adults and Teens】: Our full sandbag set is easy to set up and includes everything needed for a boxing workout. The inflatable boxing speed bag comes with a practical base, spring-loaded adjustable shaft, a pair of comfortable boxing gloves, and an inflation pump for the punching ball 【Spring Easily Returns to Position】: Our freestanding punching bag is designed for optimal and safe use, equipped with a sturdy and practical spring at the bottom of the shaft. This allows the sandbag to return to position after each hit 【Widely Use】: The punching ball is suitable for teens aged 13 and above, men and women for boxing training and fitness exercise 【Ideal For Stress Relief, Exercise Classes And MMA Training】: Put on the included comfortable gloves to safely release stress or enhance your fitness routine using our boxing ball set. It helps increase heart rate for an effective workout while improving hand-eye coordination, timing, and speed 【Material】: The boxing speed ball is made of PP and iron material, designed to withstand repeated punches, ensuring durability and long-term use Specification: Material: Iron, PP Size Chart: Height: 36cm/14.17inch Boxing Ball Diameter: 16.5cm/6.50inch Suction Cup Diameter: 17cm/6.69inch Package Includes: 1 Sphere 1 Connecting Rod 1 Base 1 Pump or 1 Sphere 1 Connecting Rod 1 Base 1 Pump 1 Pair Gloves Note: 1. This is not a toy for infants; keep away from small children to avoid accidental ingestion. 2. Please allow slight measurement deviations of 1-2cm due to manual measurement.