Multi Mineral Tablets contain Minerals, which are inorganic substances required by the body for a variety of functions, and play a crucial role in human nutrition. Acting as catalysts, minerals are essential for maintaining strong bones, teeth, healthy nerve cells, and healthy blood systems. They also form essential constituents of body fluids, tissues and enzyme systems. HealthAid Multi Minerals tablets are especially chelated so that the minerals can be easily absorbed and utilized by the body. Two Multi Minerals Tablets Contain (Average): Vitamin D (400 iu) 10μg Calcium** 163mg Iron** 3.3mg Zinc** 3mg Iodine 58μg Copper** 0.5mg Manganese** 1.6mg Chromium 25μg Molybdenum** 400μg L-Glutamic Acid 25mg * Betaine Hydrochloride 25mg * *: EC Nutrient Reference Value Not Yet Established ** : Amino Acid Chelate (AAC) INGREDIENTS FOR MULTIMINERALS - PROLONGED RELEASE TABLETS: Calcium AAC, Bulking Agent [microcrystalline cellulose, di-calcium phosphate,hydroxypropyl methyl cellulose (HPMC)], Magnesium AAC, Anti-caking Agent (veg. magnesium stearate, silica), Glazing Agent (HPMC, veg. glycerine), Binding Agent (acacia gum), Iron AAC, L-Glutamic Acid, Betaine HCl, Manganese AAC, Zinc AAC, Copper AAC, Vitamin D2 prep (cellulose, HPMC, dl-alpha tocopherol), Molybdenum AAC, Chromium Chloride, Selenium AAC, Potassium Iodide, Potassium AAC. Recommended Daily Intake of HealthAid Multi Minerals Tablet: Adults and children over 12 years of age, one tablet daily with food. Do not exceed recommended daily intake unless advised by a suitably qualified person.