Care Bags Hot Water Bottle Reusable Ice Bag Head Leg Muscle Injury Relief Pain Description: 100% Brand new high quality Colors: Pink Product size: about 14X14cm How to use: (1) loosen and remove the cover. (2)Fill your ice pack two-thirds full with running water, ice water, crushed ice, or ice. (3) rotate the cap clockwise. (4) invert the ice pack and press hard on the bottom to check for leakage. (5) applicable to the required area. (6) use the ice pack for 20-30 minutes at most Tip: 1. To avoid frostbite, do not apply to skin that has decreased sensation or lacks proper circulation. 2.Ask your doctor if cold therapy is recommended before use. 3.This bag is designed for ice or cold water service, not a hot water bottle. Do not use it with hot water above 60 degrees Celsius (140 degrees Fahrenheit). 4. The edges of the ice may damage the lining. Don't stuff ice into the mouth of the bag. Note: Please allow 0.5-1 inch difference due to manual measurement. (1 inch = 2.54 cm) Due to the different computer screen, the color of the actual items may be slightly different from the above picture, please understand. Packing: 1 X Hot and cold physiotherapy bag. High Quality: Our kitchen gadgets are made of high-quality non-toxic and harmless environmentally friendly materials, which will not cause harm to the human body, so you can use it with confidence Design: The kitchen gadgets are ergonomically designed, easy to use, easy to store, won't take up extra kitchen space, and can help you better handle ingredients Kitchen Supplies: Silicone is soft and won't hurt the pot - this kitchen utensil handle is made of solid wood. It is smooth and comfortable to the touch and completely prevents heat transfer during cooking. Avoid scalding the chef's hands PROTECT YOUR EXPENSIVE PANS: The non-scratch silicone heads pair great with your expensive non-stick pans, pots and bakeware, ensuring that the cookware surface is not scratched or dented; they're the perfect tools to extend the life of all your kitchen pans. SERVICE: If you have any questions, please chat us any time, we will help you solve the problem as soon as possible