*DURABLE AND STURDY- The boxing spinning bar is constructed of premium steel with paint spraying, durable, sturdy, anti-rust, and designed for long term use. The PE foam boxing bar covered by PU leather is wear-resistant and comfortable. *RAPID-REFLEX SPINNING BAR- With sealed precision bearings, the 360 punching bar achieves uninhibited revolving and realizes the movements of punching, defending, and dodging, and help you develop your boxing agility and speed skills. Length of the Spinning Bar: 54 cm/21''. *ADJUSTABLE HEIGHT- Height of the support bar is adjustable, and it can be easily adjusted up and down for different height of people. Feel free to adjust the unit to your desired height. Our boxing bar spinning bar is no doubt your best choice. Length of the Support Bar: 72x47 cm/28''x18.5''. *EASY TO ASSEMBLE & STORE- The boxing bar reflex bar can be easily installed at the height you want. We also offer you four expansion screws. You can also adjust the pin to swing the unit against the wall when not in use, to save space. *WIDE APPLICATION- The spar bar boxing trainer great for beginners and professional boxers to use at home or in the gym. Perfect for Practice hook and jab, upper cut and lower cut punching, develop footwork, and more, and improve your strength and reflexes. *Specifications Material: Steel, PU, PE Foam Length of the Spinning Bar: 54 cm/21'' Length of the Support Bar: 72x47 cm/28''x18.5'' *Pakcage Content 1 x Boxing Spinning Bar 4 x Expansion Screw 1 x Pair of Gloves