One of Britains top weightloss experts This MorningFor years weve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food in particular to the ultraprocessed foods that seem inescapable in modern life.Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a gamechanging blueprint to book us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods he demonstrates how to escape our default behaviours to create longlasting change.With cutting edge metabolic science mental reprogramming strategies easy lifestyle changes and even delicious recipes maintaining a healthy weight never felt so good.