Adjust in seconds to a versatile bench that fits your workout needs - Quick conversion between bench modes: tilt (incline), flat, and sit-up bench configurations with fast, tool-free adjustments. Save time and switch setups as you move through different exercises. - Folding weight bench with a sturdy wide base: fully adjustable backrest with 6 angles for a range of positions, plus a robust design that supports up to 400 kg. The wide base adds stability during demanding lifts or core work. - Comfortable padded support: filled and thick cushioned backrest and seat cushion provide lasting comfort during long sessions and repeated core movements. - Dumbbells not included: Benchtop designed for use with your own dumbbells; no dumbbells are shipped with the bench. Use scenarios - Home dumbbell training: use the bench flat for bench presses or incline positions for targeted chest and shoulder work with your own dumbbells, or transition to a incline configuration for varied incline presses. - Core and abdominal work: convert to a sit-up bench for crunches, leg raises, and other abdominal exercises with a stable, comfortable surface. - Space-saving home gym: folding design allows compact storage in small apartments or shared spaces, helping you reclaim floor space when not in use. Durable, reliable performance - Robust construction with a wide base for enhanced stability during heavy lifts and dynamic movements. - Six backrest angles provide a versatile range of positions to support different training styles and muscle groups. - Built to handle high usage at home or light commercial environments, with a focus on simplicity and reliability.