Product 1. Tangle-free and fast: The built-in steel jump rope stays in a tangle-free form throughout the jump, and the ball bearings in the grip allow you to move fast.2. Non-slip and comfortable to hold: The handle is made of EVA foam, which is soft and comfortable to hold. It won't slip when your hands are sweaty.3. Easy to adjust: The skipping rope can be changed according to the height of you and your child. Excess rope can also be stored at the end of the handle.4. Suitable for exercise: It is recommended for those who want to do aerobics, HIIT training, beach fitness, and lose weight to use the speed skipping rope. This is a great rope for beginners.5.Suitable for most people: The adjustable skipping rope is suitable for adults and children, you can adjust the length of the rope according to your height.