Energy Feelings' Organic Textured Vegetable Protein Strips have a delicious, slightly salty flavor that, when seasoned, resembles meat. A fantastic alternative to animal proteins. Low in fat, very low glycemic index. 53% protein source. Gluten and lactose-free, certified organic, and allergen-free (vegan, organic, sugar-free, no artificial flavors). Keep in mind that it absorbs three times its volume, so 100g of textured milk becomes 400g once hydrated. 1) Per serving (30-50 g), rehydrate the (PVT) by adding 2 cups (50 g) of Textured Non-Meat Strips in 1 cup of hot water (200 ml) with a teaspoon of salt for 15 minutes. 2) Drain off the excess water. You'll have 200g of minced vegan meat, ready to sauté, bake, or fry. 3) Use it in your recipes as an alternative to meat in the same proportion as meat. 4) Once rehydrated, it can be kept refrigerated for a few days, and generally used as if it were meat. To obtain vegan beef strips mix: 5% beetroot juice, 5% soy sauce and 3% vinegar. Store in closed containers at room temperature, away from direct light. Store in clean, dry conditions. Shelf life: up to 12 months in sealed original packaging. ES-ECO-019-CT