Description: Adjustable Height for All Ages: This punching bag with stand is designed to accommodate both adults and teens, featuring an adjustable height mechanism that makes it suitable for boys and girls of various agesSturdy and Sturdy Construction: Built with heavy duty materials, this boxing bag ensures long term performance, making it great for training sessions at home or in the gymComplete Training Set: The package includes 1 pair of kids boxing gloves, and 1 pair of adults boxing gloves, providing everything you need to start your training right away. It's an ideal setup for improving your boxing skills and fitness levelsEnhance Reflexes and Coordination: Equipped with a reflex ball, this freestanding punching bag helps improve hand eye coordination and reaction speed, offering a comprehensive workout experienceVersatile Fitness Equipment: Great for home gym, this speed bag training equipment is not only great for boxing practice but also serves as an great tool for overall physical exercise and stress relief Specification: Material: Steel, PP PU Size Chart: Height Adjustable: 75cm-120cm/29.53inch-47.24inchPunching Ball: 20cmx20cmx24cm/7.87inchx7.87inchx9.45inch Package Includes: 1 Punching Bag with Stand1 Pair of Kids Gloves1 Pair of Adults Gloves1 Air Pump Note: Please allow slightly errors 1-2cm differences due to manual measurement.