DIY hanging bag: Comes without filling, but easy to fill. You can use cloths, old clothes, blankets, beans and other fabrics as filling material. Our unfilled punching bag for adults allows you to adjust its weight and softness to your actual needs to perform different workouts. Top quality material: Made of durable PU leather and canvas, with firm screws and double stitching, the punching bag works well and is suitable for long-term use. The shock-absorbing foam padding provides the best punching experience and prevents pain in your hands, which is better than other canvas punching bags and sturdy enough to protect your hands from abrasion. Easy and quick installation: Equipped with stainless steel chain, connecting carabiner and punching bag hook, you don't need any other accessories to hang the punching bag. Simply screw on the hook and hang up the bag. Best training equipment for home: Perfectly hung heavy bag, suitable for MMA, Taekwondo, Muay Thai, Karate, Taekwondo, etc. The bag can withstand the strongest blow at home or in a commercial gym, giving you good training opportunities. It can help men build muscle and become more attractive; help women lose weight and build a perfect body, and help the elderly improve their fitness and counteract aging. Zipper closure for convenient and safe use. The metal chain is sturdy and durable, it can be hung on the wall or other hard object. Supported weight: 20kg Package includes: 1 x empty punching bag 1 x metal chain 1 x hook 1 x carabiner 1 x boxing bandages a pair of boxing gloves a pair of fingerless training gloves a pair of wrist guards Product description: Elegant and quiet retro alarm clock