APPLICATION This boxing ball is ideal for fitness enthusiasts and boxing lovers, perfect for use in living rooms, balconies, studios, gardens, training rooms, gyms, and more. Constructed from high-quality materials such as high-density polyethylene (HDPE), polyurethane (PU), rubber, steel, and sponge, it utilizes an electroplating process for enhanced durability. This ensures high strength, wear resistance, and long service life. TRAINING AID Experience realistic training with the boxing ball's 360° flexible arm swing and 90° rebound stroke. It allows you to throw quick, effective punches in a simulated combat environment, enhancing arm muscle strength, hand-eye coordination, and overall boxing skills. The sponge cover is highly elastic and durable, providing soft protection for your hands during every punch. HEIGHT ADJUSTABLE Easily customize your training experience with the rotary knob that adjusts the head height from 162 to 198 cm and the target height from 120 to 163 cm. This feature accommodates both adults and teenagers, ensuring a perfect fit for all users. HIGH STABILITY The boxing ball features 14 suction cups on its base to prevent floor scratches while providing a secure grip. Additionally, the bucket base can be filled with water or sand (not included) for added stability during intense training sessions. USE SCENARIOS - Perfect for at-home workouts, allowing you to sharpen your boxing skills without needing a partner. - Great for fitness classes or group training, helping participants improve their coordination and speed. - Suitable for outdoor training sessions, providing a durable and stable option for practicing punches in various environments.