1. Rhombus texture design: By using a unique rhombus texture design, this speedbag increases the friction between the ball and the glove, ensuring that every hit is more stable and does not slip. 2. Speed training: Boost your boxing game with our Speed Bag. Improve durability, speed, and accuracy through practice. It is suitable for all training levels, enhances the effect of boxing training, and is a musthave for every serious boxer. 3. Fullbody workout: The Speed Bag is the ideal equipment for fullbody conditioning. It provides a comprehensive physical workout by increasing the strength and durability of the upper limbs and also engaging the legs and core muscles to improve overall fitness and endurance. 4. Increased durability: Since the Speed Bag is made of excellent material that ensures outstanding durability and withstands prolonged use without breaking, it is a reliable option for sports training.