Description:The Balance boards are a great multipurpose tool that can help improve core strength, balance, and overall fitness. Whether you are just looking to feel more sure-footed in your daily routine, rehabbing from an injury, or looking to intensify your existing workout by engaging more muscles during common exercises, the balance board will produce results. The balance board has a flat surface with a non-slip top supported by a strong base that provides just enough instability to challenge your sense of balance and give your body a workout as you try to stay upright. Unlike other boards made of cheap plastic and inferior parts, ours features high-quality workmanship and attention to detail - from the secure anti-slip pads to the black screws. This is one piece of equipment that's made to last! Use it absolutely anywhere with a dry, stable floor - at the gym or yoga studio, home, rehab clinic, or the office to coach your brain and body to be steady and comfortable while performing any posture or range of motion. Also effective in working and building up a wide range of muscles. Core muscle improvement is also a big gain with this board. Every time you experience a tilt or wobble, your core muscles will contract to help retain your upright position. Using the wobble board as a base for squats, lunges and press-ups will also introduce a dynamic element and give you a greater challenge - as well as better results. 37cm diameter - wide enough for your two feet. Tilts and rotates 360. Max. user weight 100kg.Features:STEP UP YOUR BALANCE, STRENGTH, STABILITY AND MENTAL FOCUS WITH BALANCE BOARD A total-body fitness tool for all ages and levels of ability.IMPROVES BALANCE: This 37cm wobble board is designed for everyday balance training. Ideal for people of all ages including seniors, athletes, dancers & those recovering from injury. STRENGTHENS CORE: Increases strength & stability of your core muscles, leading to better posture and enhanced coordination. The more practice you get, the better you'll perform.STURDY & DURABLE: Features secure nonslip pads for added safety; holds up to 100kg. Stylish design looks great at home, the gym, or the office. INJURY PREVENTION: Improving balance has been recognized as a key factor in preventing injury to the knee joint, as well as the ankles and hips.Package included:1 x Balance Board.