Features 1. High-quality Material: This plank trainer is made of high-quality ABSand sponge material, it can meet the sports needs of different groups, it is portable and easy to carry, safe to use, sturdy and durable, suitable for long-term use. 2. Ergonomic Design: This trainer is ergonomically designed with adjustable width to meet the exercise needs of different groups of people; it has a high-definition screen, which can detect timing data; it has a stable triangular structure and is designed from a scientific perspective. 3. Product details: The product is designed with non-slips grip, comfortable and elastic grip, safe and non-skid; thickened elbow pad, non-slips and sweat absorption, more comfortable elbow; small and space-saving, does not occupy space, and the width of the middle angle is adjustable. 4. Multiple Exercises: You can perform a variety of exercise methods such as plank support, support side knee raises, push-ups, etc., to exercise body coordination, arm and leg muscles, and at the same time play a role in reducing fat. 5. Wide Applicable: This trainer can be used to complete a variety of training, meet one-hand, one-leg, push-up, side plank, etc, so as to better exercise your core muscles. Suitable for adults, teens or those who love fitness and other options. Specification Material: ABS, Sponge Color: Black, White, Pink Size: 52 x 32 x 15 cm Weight: 500 g, 490 g Package Include: 1 Plank Support Trainer (With or Without Timer) Our products are made with the highest quality materials and are designed to provide you with the best possible user experience. We strive to ship out all orders within three days of purchase, and the estimated delivery time is 8-31752 days. When shopping, please pay attention to the size and dimensions of the product to ensure that it meets your needs. In the title and , we have provided detailed information about the product, including its features and specifications We want you to be completely satisfied with your purchase, so if you have any questions or concerns, please don't hesitate to contact us. We are here to help and will do our best to assist you. Thank you for choosing our product. We hope you enjoy it